(Pre) Menopause Matters Not Your Mama's Menopause!
An Independent Study Course
A course for women who "aren't there yet". Open to Professional Healthcare Providers. Earn a Certificate of Achievement in Menopause Education. Evidence-based, Comprehensive, and Clinically Relevant Information.
This course is open to PTs, PTAs and other healthcare providers.
Snowden & Litos is an approved APTA course provider for the Michigan Physical Therapy Association. (Pre) Menopause Matters has been approved for 16 CEUs for Michigan and Maryland PTs and PTAs.
Many states will offer reciprocal CEUs for courses approved by other APTA state chapters. See the CEU link to learn more about requirements in your state for independent study courses.
Earn a Certificate of Achievement in Menopause Education.
Our Independent Study course offers self-paced learning with clinically relevant, evidence-packed recorded modules, a course manual pdf, and supplemental clinician resources (handouts and more). All participants earn a Certificate of Achievement in Menopause Education after passing the post-course examination. As alumni, participants are eligible for future course discounts and exclusive opportunities to keep current with the latest evidence in menopause education!
Women need current evidence-based education on this critical period of life NOW, not later!
This course is designed for the women who "aren't there yet," those who may not recognize their hormones are already silently changing as they go on with their busy lives...getting pregnant, nursing babies, building careers, exercising, or just hanging out with family or friends. Hormonal fluctuations begin twenty years or more before the menopause transition is complete, and early symptoms are often confused for other life events such as pregnancy, postpartum, or stress!
Did you know most medical programs
do not provide education specific to the menopause?
Let's save the next generation from preventable diseases and conditions that degrade quality of life and educate ALL women on simple actions they can take now for a better future.
Evidence-Based & Clinically Applicable
Our Course Curriculum
Menopause: Scope of the Topic: Course Objectives
- Understand terminology and definitions for various stages of the menopausal transition period
- Understand the anatomical, physiological and emotional changes that accompany menopause and implications for the healthcare provider
- Develop an evidence based exercise program for women that promotes healthy aging
- Provide patients with accurate education and resources for information regarding menopause issues and concerns
Female Aging: Anatomy and Physiology
- The Climacteric
- What are hormones?
- Homeostasis and aging
- What makes female aging unique?
- Oxidative stress, metabolism & aging
- Physical signs of menopause
Management of Autonomic Symptoms
- Hot flashes
- Body odor
- Sleep disturbances
- Brain fog
- Hormonal Pain
Hormones Part A & B
- What is hormone balance?
- Hormone changes and key hormones
- Hormone testing
- Hormone Replacement Therapy (HRT)
- Bioidentical Hormone Therapy (BHT)
- Appendix A: Summary of NAMS recommendations
Complementary and Alternative Medicines (CAMS)
- CAM Categories
- Prevalence and Evidence of CAMs
- Mind-Body CAM Options for Menopause Symptoms
- Botanical Dietary Supplements
- Vitamin and Mineral Supplementation in Menopause
- General Precautions with All Supplements
- Questions to Ask Before Taking Supplements
- Appendix A: Common Vitamin Deficiencies in Menopause
- Appendix B: Commonly Used Drugs with Potential Nutritional Deficiencies
- Appendix C: Summary of Dietary & Botanical Supplements for Menopause Symptoms
- Cardiovascular Disease in Women
- Cardiac Research
- Health Disparities
- CVD Risk Factors
- Signs and Symptoms of Cardiac Arrest
- Hormone Therapy and Cardiovascular Health
- Prevention and Treatment Guidelines
- Lifestyle Changes
- Physical Activity
- Cardiac Rehabilitation
- Anatomy and Physiology of Bone
- Osteoporosis - Postmenopausal
- Risk Factors
- Fundamental Measures for Bone Health
- Screening for Osteoporosis
- Bone Health Strategies
- Appendix A
- Physical Therapy
- Pain Management
- Bone and Muscle Mass Relationship
- Exercise and Fitness Guidelines
- Cultural Considerations in the United States
- Caring for the Lesbian Patient at Midlife and Beyond
- Intimate Partner Violence
- “Quality of Life”
- Menopause-Specific Assessment Tools
Psychosocial Aspects of Menopause
- Perceptions of Aging and Menopause
- Mental Health Implication in Perimenopause
- Psychiatric Disorders
- Sleep Disorders
- Clinical Pearls
Stress Reduction and Relaxation Strategies
- National Mental Health Crisis
- Care of the Clinician
- Women and Stress
- Healthcare Provider Counseling
- The Holmes-Rahe Life Stress Inventory
- Intervention: Relaxation Strategies
- Relaxing Quotes
- Focused Breathing: Pranayama
- Nadi Sodhana
- Diaphragmatic breathing
- Box breathing
- Gratitude awareness
- Clinical Pearls
- Special considerations with induced menopause
- Long term risk factors associated with early menopause
- Hormone replacement considerations
- Non-hormone therapeutic interventions
Metabolic Exercise and Fitness Prescription
- Exercise and Menopause
- Estrogen’s Role in Musculoskeletal Performance
- Clinician’s Role in Treating Midlife Women
- Evidence-Based Exercise Prescription
- Strengthening Principles
- Muscle Preservation
- Bone Preservation
- Cardiovascular Preservation
- Types of Exercise Training
- Popular Types of Fitness Training
Nutrition & Weight Management for the Midlife Woman
- Weight management in midlife
- Nutrition to disease-proof the body
- Nutrition timing for metabolic
- Digestive health
Pelvic Health: Bowel & Bladder Dysfunctions
- Statistics on PF dysfunctions in Older Women
- Postural Causes
- Estrogen Effect on the Pelvic Floor
- Genitourinary Syndrome of Menopause
- Pelvic Organ Prolapse
- Fecal and Anal Incontinence
Good Vibrations: Sexuality in Midlife
- Sexual Activity in U.S. Older Women
- Peri and Postmenopausal Pregnancy
- Sexual Health in Midlife
- Sexual Dysfunction Domains and Therapeutic Options
- Sexually Transmitted Infections (STIs)
- Practitioner Tips
Access the full course now by choosing from one of your two payment options:
one payment of $695
- OR -
two payments of $350
what people are saying about the course
"I think the online model was fantastic and I greatly appreciate not having to fly across the country, get a hotel, transportation, etc. Thank you for extending this course to an online session."
Laura - student
Great course with an extensive manual!
"Thank you for a great course and extensive manual!"
april - student
"I was very pleased with the course."
Tina - student
What Makes Us Different?
Frequently asked questions
We do not guarantee CEUs in all states because each has different requirements. Many states will accept CEUs approved by another APTA chapter. Please note that some states have different rules and may limit or not accept CEUs for Independent Study courses. It is the participant's responsibility to determine eligibility for CEUs prior to registration. We will provide you with information you need to submit independently for CEUs if you choose to do so.
(Pre) Menopause Matters Independent Study has been approved for 16 CEUs from the Michigan Physical Therapy Association and the Maryland Physical Therapy Association.
Don't see your state listed? No worries!
Most but not all states grant reciprocal CE/CEU credit to physical therapists for courses approved by another state association of the APTA. Specifically, many states accept credit for courses approved for CEUs by the “APTA and its components” (that means APTA and its specialty sections and state chapters).
PTs can check their state's CEU requirements here.
It is the individual participant's sole responsibility to determine this course's eligibility and submission requirements for CEU credit in their state. Other professionals need to check with their state organization as well to see if they can get CE credit for the course. We will assist you with documentation required for submission. Some states may require pre-approval, while others require no approval process for CEUs. If you still aren't sure, contact us.
Generally, states may require some or all of the following documents:
- Course Description
- Course Objectives
- Course Time Ordered Agenda
- Faculty CVs/Resumes
- Certificate of Completion
- Bibliography with up to 10 sources from the last 10 years (visit your course manual reference pages)
If you need additional documentation to submit for CEUs in your state for this course, please contact us: info@SnowdenLitos.com
There are no refunds on the Independent Study courses.